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Learn to Meditate: Calm your mind
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“The Mind is everything, what you think, you become”
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Regulate the breathing, and thereby control the mind
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“The greatest wealth is health.”
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OUR MISSION
Healthy Society
Classes on Sunday from 10.00 AM to 11.30 AM
Benifits
Physical Benifits
- Flexibility
- Strength
- Balance
- Stamina
- Weight loss
- Reduces premature aging
Mental Benefits
- Stress Reduction
- Improved concentration
- Better Sleep
- Relaxation
- Regulation of mood and emotion
- Improves Blood Pressure
Typical Class Routine
- Warm-up positions
- Yoga Asanas
- Surya Namaskar
- Super Brain Yoga
- Relaxation
- Pranayama & Meditation
Have a question about our program or want to get involved?
Give us a call or fill out our online form and we will get back to you quickly.
What People Say
How people feel about us

Deepak
IT Systems Engineer
We love the program. My daughters attend Young Entrepreneurs Program also.

Suneeta
Hospitalist
Really fun and wisdom place for children, as a family we enjoy the program. Thank you very much!

Vamsi
Hospitalist
It is kind of a family retreat, after working long hours on week days attending this program makes me energized, relaxed physically and brings me peace. Thank you!

Sushma
Hospitalist
My son love and enjoy the program. Thank you Ramana for the program.

Raunak Hajela
Web Designer
Young Roots is pretty amazing. I love there concept and most of all they are doing it for non profit. Keep it up guys. Love you.
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