Meditation is an efficient and effective technique that helps us control our minds and relax our bodies.
In the modern world, stress is killing more people than any other thing. Sadly, even our young generation is getting stress related diseases like diabetes and cardiac problems. Focus and concentration are major problems, our minds are filled with so many negative thoughts that our mind wanders all over the place, creating tension and worry in life.
Meditation: the key to reducing stress, relaxation, removing mental toxins, improving blood pressure, and self-realization. Meditation involves focus. You focus on an object, a word, or even your own breathing. This is where the difficulty comes in. Many people, especially those new to meditation, find it challenging to remain focused. But with practice, the ability to focus can improve and your mind learns to tune out the distractions, hence quieting the mind.
Meditation also involves control of all of our 5 senses of sight, sound, smell, feel and taste; it brings us to the present moment.
Meditation is an inexpensive investment in yourself that, daily, brings big and positive returns and results in your life. You can begin meditating for short periods of time, and increase the minutes as you become more accustomed to it.
Meditation: the key to reducing stress, relaxation, removing mental toxins, improving blood pressure, and self-realization. Meditation involves focus. You focus on an object, a word, or even your own breathing. This is where the difficulty comes in. Many people, especially those new to meditation, find it challenging to remain focused. But with practice, the ability to focus can improve and your mind learns to tune out the distractions, hence quieting the mind.
Meditation also involves control of all of our 5 senses of sight, sound, smell, feel and taste; it brings us to the present moment.
Meditation is an inexpensive investment in yourself that, daily, brings big and positive returns and results in your life. You can begin meditating for short periods of time, and increase the minutes as you become more accustomed to it.
Pranayama is the practice of breath control. When we focus on our breathing and practice certain breathing techniques, we can bring more oxygen to our brain, to our blood and all our other organs. Breathing does more than just take oxygen and other nutrients throughout our bodies, it also removes toxins. Purposeful breathing control techniques can help us do this more efficiently.
In today’s busy world, we find that our breathing is too shallow and too quick. We are not taking sufficient oxygen and we are not eliminating sufficient carbon dioxide. So, our bodies become starved for oxygen. Every cell in the body requires oxygen and our level of vitality is just a healthy bi-product of nourished cells. So, by doing pranayama our cells nourishes by oxygen.
Shallow breathing reduces lung efficiency, retains too much carbon dioxide in the blood, and causes us to be starved for the appropriate amount of oxygen. We need to breathe slowly and deeply.
Learn various breathing exercises that enhance your vitality, reduce premature aging, and even help your organs function better.
In today’s busy world, we find that our breathing is too shallow and too quick. We are not taking sufficient oxygen and we are not eliminating sufficient carbon dioxide. So, our bodies become starved for oxygen. Every cell in the body requires oxygen and our level of vitality is just a healthy bi-product of nourished cells. So, by doing pranayama our cells nourishes by oxygen.
Shallow breathing reduces lung efficiency, retains too much carbon dioxide in the blood, and causes us to be starved for the appropriate amount of oxygen. We need to breathe slowly and deeply.
Learn various breathing exercises that enhance your vitality, reduce premature aging, and even help your organs function better.
Yoga is a group of physical, mental, and spiritual practices or disciplines. Yoga became one of the most popular workout regime.
Etiquette
Basics/Etiquette
Be Prepared- Bring own mats, towels, water bottles.
- Clothing: Comfortable and you can move freely in.
- Come with empty stomach(Before 2 or 3 hours don’t eat food)
Etiquette
- Be on time
- Power of electronic devices
- Never leave class early